Thursday, November 22, 2012

Weeding and eating

"You have some lovely dandelions," said my mother. "Yes," I thought, "the yard is full of them." "So, do you mind if I pick some for lunch?"

"Ummm, sure..." Have all the weeds you want. Weirdo.


But I think Mom would be proud of me now. I've discovered the joys of harvesting wild greens in my own backyard.

Chewing it over

Since I got braces, I can't indulge in my usual crunchy carrots, apples, or even a basic lettuce salad. I believe that food is best eaten in its natural state, but I've had to compromise on this one.

I got apple back on the menu in the mornings by processing a couple with a soft banana and eating the result like a lumpy pudding. That way, I still get the fiber as well as the juice. And then I remembered green smoothies.


I can eat so much bitter raw nutritious green stuff, with pleasure, combined with sweet fruit like apples, bananas, and oranges. I used storebought cabbage and garden kale and parsley. And when those started to run out, I looked outside the garden box and saw those lovely dandelions. Thanks Mom!

I can harvest a couple of cups full of dandelion greens any morning I choose - easily equal to a package of greens from the store. And I finally remembered I have mint growing wild in the backyard. It's not just good for free tea, it's a nutritious yummy green leaf.

As our local vegan nutrition expert said in our last Vegan 101 class, the biggest problem with greens in your diet...is eating them.

More wild greens

Resources for learning about gathering wild greens are as common as weeds - there's even one for New Zealand. Hey, we've got puwha growing in the shady spots!

Would you ever gather your backyard bounty?

Wednesday, November 14, 2012

The REAL reason not to eat animals is...


First, there was How the Health Argument Fails Veganism. Then, How the Ethical Argument Fails Veganism.

In honour of World Vegan Day (and Month), we are going to sort it out once and for all. The real reason not to eat animals is definitely:

The animals

Obviously, it's the animals!

Veganism means man has no right to exploit the creatures for his own ends. That was Donald Watson's whole point.

Every year, tens of billions of animals exist in hopeless conditions, are literally tortured by their keepers, and die horribly, simply to feed humans.When animals are bulk commodities, animal abuse for money will be the rule, not the exception.

How can you be an animal lover and eat animals?

Human beings

OK, we sure don't want to hurt animals, but not all farm animals are treated so badly - some farms are very kind. The human beings you know and love are more important. When your family and friends eat animals, they are much more prone to heart disease, cancer, diabetes, obesity, food-borne infection, and a host of other chronic and deadly diseases.

Photo: Kevin Carter
This is not only horribly sad for us, but impossibly expensive. In the US alone, healthcare costs are upwards of a trillion dollars and rising fast. We never seem to have enough money to do the important things. Let's save lives and money.

And what about the humans we don't know? 60% of humans in other countries (or even our own) do not have enough to eat. We're not helpless. From a Cornell ecologist...

"More than half the U.S. grain and nearly 40 percent of world grain is being fed to livestock rather than being consumed directly by humans..."

Plant foods simply cost less to produce, which means more people fed. Please, don't feed the animals, feed hungry humans instead. It's the least you can do, and the best.


The whole world

Actually, the big picture is paramount. We all have to have somewhere to live, or all these arguments about ethics and health just end up as details.

Intense animal agriculture is the number one reason for deforestation and soil runoff, and excess animal waste is polluting natural waterways and land alike. Farmed animals are crowding out native wildlife, upsetting the entire natural balance of the world.

There is no Planet B. Eating animals like this is unsustainable. That's what's important.

Arguments fail veganism

One of these viewpoints may well seem strongest to you - it may have been what changed your mind. But to turn the tide on animal consumption, we must stop competing for the right reason.

We are a tiny and underfunded minority, and can't afford to fight vegan wars. When we cleverly undermine other vegan points of view, we mostly provide ammunition for the mainstream to dismiss us entirely.

They're all good reasons. Each one appeals to different people with different values. Together, they're compelling. We need that wide appeal...if we want a vegan world (and not just World Vegan Day)

Monday, November 12, 2012

Bill and Lou


Vegans, make the most of the media frenzy over Bill and Lou, the Green Mountain College mascots. Rarely have animals been so featured as individuals, esteemed and named, yet destined for slaughter under the public eye.

Here's a picture worth a thousand words for your friends and family...


Share widely and well...














Wednesday, October 17, 2012

Eating Animals by Jonathan Safran Foer - Review

As far as I know, the only people I have inspired to be vegan are those I've given birth to. So I give full credit to any book which can "turn someone vegan" - as (most famously) Natalie Portman says Eating Animals did for her. Even more because this is not exactly a vegan book.

Unusually, the author, Jonathan Safran Foer, was a successful popular author before applying his talents to the discussion of our entrenched animal-eating culture. He reports being an off-and-on vegetarian and sometimes vegan (but probably not now).

He introduces the book with a touch of his family history - a personal demonstration of the habits and psychology of eating, and eating animals, which the rest of the book then takes global. The birth of his son focused his desire to understand food: for himself and his family.

Sad...
Us and them

The first major chapter discusses the hypocrisy of our relationship with animals. He illustrates this with a very ecologically sound argument in support of eating dogs (and cats), including a Filipino dog recipe.

He also points out the acceptance of the torture inflicted on fish even during the ever-popular sport of recreational fishing - damage that would draw outrage and charges if a dog were the victim. Why the difference?
Sexy...??

Then, industrial fishing. The companies involved advertise attractive images of traditional fishing while profiting via modern war technologies like radar, echo sounders, and satellite GPS. These methods kill many more sea animals for sale than ever possible before, but also many times their number in other sea animals (bycatch).

The state of our endangered seahorses is presented as one example of the shame Foer felt when facing the usually-hidden impact of our food choices.

Words, words

Foer next presents a glossary of terms used in the animal industry and in our everyday life. Starting with Animal, he uses this glossary to examine how our words and assumptions guide our choices.
"Language is never fully trustworthy, but when it comes to eating animals, words are as often used to misdirect and camouflage as they are to communicate. Some words, like veal, help us forget what we are actually talking about. Some, like free-range, can mislead those whose consciences seek clarification. Some, like happy, mean the opposite of what they would seem. And some, like natural, mean next to nothing."
You can check out my own musings on the language topic. Foer does a great job of inserting facts into the word definitions, educating in palatable bite-sized chunks.

Down on the farm

Next is a thrilling tale of Foer's visit to a factory turkey farm - accompanying an ex-poultry employee turned activist. This is punctuated by a "rescue" (killing a bird that was dying slowly), and some personal thoughts from that activist.

This is followed by an essay from a factory farmer. To keep it short, I can only say it contains no surprises given its source. At the end, the farmer recommends education before seeing, trusting your head and not your eyes, and starting from the beginning to learn about animals and farming.

Foer uses this as a transition to a very brief history of animals, humans, and the beginning of farming. We discover the genesis of factory farming and the animals they have created. And the last word about life and death comes from a very proud small turkey farmer.

Disease

Foer next leads us down the causative path of factory farming and foodborne human infections. If our overdue pandemic doesn't scare you, then the details of the (lack of) regulation of these concentrated farms should.

Then we learn about the correlation between eating even uninfected animal products and our top killers: heart disease, cancer and stroke. While the evidence is overwhelming, this crucial information is constantly distorted by the animal industry, even into the scientific and government groups who are tasked with caring for our health.
"...we are constantly lied to about nutrition...When I say we are being lied to, I'm not impugning the scientific literature, but relying upon it. What the public learns of the scientific data on nutrition and health (especially from the government's nutritional guidelines) comes to us by way of many hands."
He discusses Marion Nestle's insider exposes of the USDA, and her comparison of the food industry with the cigarette industry.

Can it get worse?

Yes - let's talk about slaughter and manure.

We learn about the slaughter procedure at an independent slaughterhouse, and about the pigs facing their deaths. Foer's own contradictory feelings are a story in themselves - as he meets nice pleasant people at the slaughterhouse, his personal connection with his hosts conflicts with his feelings about what they are doing to the intelligent pigs.

Then we visit a small traditional pig farm, and hear the impassioned pleas of this now-niche farmer against the rise of the factory farms - remember that your food choices and purchases are "farming by proxy." Ironically, that story closes with the news that a factory farm was starting up right next to the small farmer's retirement property.

Shooting the sh*t...
This leads seamlessly into the factory farms' waste problem. In short, thousands of animals, no toilets, poisoned earth, slaps on the corporate wrist, people keep voting with their dollars for cheap meat. And of course, we hear about the "lives" these factory animal products lead - and these horrors are not exceptions, but representative.

At the end of this chapter, Foer makes a few strong statements against all factory farming, and concludes firmly that he would not choose conventional meat - even, that it is indefensible. But he admits confusion when considering more traditional animal producers.

Could it be OK?

In this book, Foer overrepresents the views of the smaller operators (in their tiny minority) from the industry, presumably to resolve his confusion on whether animal production is acceptable on the smaller scale.

A visit  to a cattle ranch that is owned in part by a vegetarian produces much longwinded discussion peppered with inconsistencies: boiling down to the conflict between promoting animal rights (not using animals) and animal welfare (treating them really well while using/killing animals).

Next, Foer shows us the cows' trip to the slaughterhouse based on documentary evidence. Again, the horrors are such that they must either be ignored or rejected at some level.

He then asks whether there is a likely path for the success of the animal welfare side and those in the animal industry who work to promote it. His conclusion? No, a vegetarian diet is the only practical way to avoid animal cruelty (although he respects their efforts). As final punctuation, the owner of the cattle ranch featured in this chapter was forced to leave his own company due to differences over profit vs ethics.

"To accept the factory farm feels inhuman."

Foer wraps it all up with some more personal history, national traditions plus some realities of the global table, and a hope for new animal-friendly stories in his own family.

My Recommendation

Eating Animals is highly recommended for nonvegetarians. Vegans probably don't need to read it, but give it to your nonveg friends and family for Thanksgiving or Christmas.

For me, as a longtime involved vegan, Eating Animals presented nothing new and wandered about the topics too much. I also found the many interviews with the animal producers annoying because of their self-justifying illogic. And of course, Foer is still not quite on the side of ethical vegetarianism, much less veganism.

However, for anyone just learning about how our society treats animals, the information is presented perfectly. Telling interesting stories about real people interspersed with the factual horrors means it might just get read to the end by the unconvinced. The long winding explanations of the animal producers expose that faulty reasoning to a reader who may be supporting their own habits with similar arguments.









Friday, October 12, 2012

Biodegradable "Plastic" Wrap from FriendlyPak

I got really excited when FriendlyPak first gave away a roll of BioBag - a biodegradable "plastic" wrap. I didn't win, but I still wanted it.

We were almost at the end of our roll of supermarket plastic wrap. Plastic pollution is a serious problem, and this flexible, nonrecyclable stuff kills animals every day and isn't great for human health either. I'm thrilled to see an earth-friendly choice.

As a new product, it seemed to take forever to find out how I could buy it. The product was announced in April, but didn't seem to be orderable from the advertised outlet. So when I saw one big catering roll in  Wise Cicada, I impulse-bought it for $50. (It is now available through ecostore.)
We didn't use plastic wrap for much anyway - sealing the ends of cucumbers, mostly. We use wax paper for the kids' lunches. With a catering-size roll, I'm using it for everything!
Results

Good

The wrap performs well as a wrap, sticking to the end of the cucumber and protecting it.

It worked well on the kids' sandwiches too at yesterday's picnic - held two together very nicely.

I wrapped the end of a frozen Cheezly (vegan cheese) in it. (It's still fine, but I think I should have wrapped the whole Cheezly because it didn't stick on when left in a freezer drawer jumble. My bad.)

And I can see when I empty the compost that the wrap shows signs of breaking down as promised.

Cautions

The biodegradable wrap is more fragile than regular plastic wrap, which is not too surprising for an organic product that is going to break down soon. I can't use the tug and unroll method with the large heavy catering roll - the wrap stretches so much from the weight. So I use scissors to cut off the pieces I need. It doesn't have a tear strip on the box anyway, but that's fine because a plastic or metal tear strip is just more to go on a landfill.

After a few days of protecting a cucumber end in the crisper, the wrap is already showing a hint of its biodegradability compared to the plastic wrap, which I could often reuse. This is only a small problem because we usually have to slice off the end of the cut cucumber anyway, and I can toss the used wrap with the old slice (and a clear conscience) and get a new piece.

Also unfortunately, our roll has been gouged by something about 5cm in from the edge.  This hasn't impacted us much as we haven't needed large pieces yet, but I wish I'd saved my receipt.

Update: the cool people at FriendlyPak are sending me a complimentary roll!

Recommendation

Absolutely! It works, and it's biodegradable. While I have to treat this wrap a bit differently to ordinary plastic, it is worth it. And when more people buy these choices, the price will come down, so...

What earth-friendly products do you invest in?



Monday, September 24, 2012

Eying up the Bates Method

Our son says he can't always see words on the board at school, and from my informal checks, he seems indeed to have lost clear vision at a distance.

As some of my family are very nearsighted, and I am the blindest of the lot, this is perhaps not surprising. But I can't help wondering: is this nature, or nurture? Or both?

Is our son doomed inevitably to progress (as I did) from eye test to stronger and stronger glasses or lenses for the rest of his life?

Maybe, but I hope not. Although you will never hear this from your eye doctor, there is some evidence that vision loss is not just mysterious, steady, and incurable.

The Bates method

The Bates method suggests that most vision loss is caused by unnatural tension due to modern vision habits more prone to staring than anything else. Bates's original works can be downloaded, so you can make your own judgements on the full information.

I have always been a bookworm and never eager to get out in the great scary real world. While our son is not as retiring, he has recently discovered the joys and addiction of computer games. So I certainly can't refute Bates' theories and success stories. I'm giving it a try.

The Plan

I downloaded the free Bates material and checked out a book from the library. I've begun the process myself, and then I hope to encourage our son to join me. The exercises are not only painless, they are relaxing. (They encourage eye mobility and exposure to natural light.)

Of course, I've already set some more sensible limits on his computer time, and I'm pushing him out the door to play.

Lens Decluttering

If I do improve my vision, how would I know if I just keep using my usual strong lenses? 

I do have glasses that are weaker than my current prescription (because stronger glasses make me dizzy).

And here is my museum of old contact lens cases. Some of these even have lenses in them.

I cleaned all the old lenses and tossed out one cracked lens. Then I rehomed the old lenses in the best cases and got rid of the rest. I had labelled my 2008 lenses on their case - all the others are blank (and lots older).

Work In Progress

Wearing the 2008 lenses, I can still see everything I need to - even outside, and even driving. But my eyes do get tired after several hours. I've also been spending some time at home without lenses so I can do some of the Bates exercises - then just putting on the glasses for computer work.

Stay tuned!

Has anyone out there tried the Bates Method? How did it go?



Saturday, September 15, 2012

Happy Vegan Hunting - 9 Frugal Secondhand Investments

I'm an avid secondhand shopper. Here are some winning vegan goodies that you can always find in the secondhand shops. For similar reasons, these are also items you might score from Freecycle - if you haven't signed up yet, what are you waiting for?!?!??

See how the jam looks like a cat?
1. Yoghurt makers

Yes, you can make your own soy yoghurt even more easily than dairy yoghurt. Soy yoghurt is so expensive to buy and so easy to make.  Since making your own is faddish for many, there are usually several varied yoghurt makers on the shelf.
I have had consistent success in my secondhand EasiYo by adding about 3 Tbsp of soy starter to 1 box of room-temperature original VitaSoy. Methods, tips, and tricks abound on the internet - search on making soy yoghurt.

2. Quality cookware

People used to cook more, and they needed great quality cookware.

Often, the younger generation doesn't know and doesn't care about those nested stacks of Corningware and cast iron, and off they go to the secondhand shop for you to find.

3. Quality storage

Lots of us frugal vegans buy and cook in bulk, and you need to keep your supplies safe.

I reuse some of the plastic containers I get from food (eg, Anathoth jam containers are BPA-free), but a quick look at the secondhand store will show you loads of great old-fashioned Tupperware at prices your Tupperware lady can't match. (Apologies to my Tupperware lady friends, mwah!)

Click-clack containers also roam wild on the secondhand shelves, as well as older-style glass or terracotta containers.

4. Popsicle moulds

Summer will arrive soon! If you didn't inherit your family's popsicle moulds like I did, it won't take long for you to find a set on the secondhand shelves.

Super cheap popsicle recipes:
  • flavoured nondairy milk (flavour your own with cocoa, vanilla, fruit, or jam)
  • fruit juice or puree (hint: tinned fruit comes in fruit juice or syrup)
  • a banana (dipped in nuts or chocolate)
  • ...or search the internet for cheap vegan popsicles

5. Chocolate moulds

We thrifty are just as gifty as the next person. But vegan gift chocolate has a hefty price tag. People love getting hand crafted chocolate and it's fun for the kids to help make! If the specialty chocolate moulds at the homewares stores are too pricey, look for secondhand flexible novelty ice-cube trays among the piles.

I just scored this cute orange-slice shaped tray - now I can make my own vegan chocolate oranges.   

6. Juicers

Want to try juicing, but don't know where to start? Don't splash out; these babies cycle through the shelves on a regular basis.

7. Pressure cookers

The best way to cook dry beans, pots of potatoes and free soup quickly. Watch your grocery totals shrink as you serve these super budget savers.

8. Sushi mats

This vegan takeaway standby is expensive to buy because it's fiddly to make compared to curry and chips, but you'll be rolling your own in style before long.

Making sushi

9. Gardening gear

Goodbye Garden World and Kings, because secondhand shops are blooming with planting pots of all sizes.

You can also find good garden tools if you keep hunting.

You could be overflowing with vegan goodness in your very own ground or container garden before you know it.

And more!

Of course you don't want to spend money and fill up your life with a lot of extra stuff you don't use. But making or growing your own is a backbone of frugality.

I want to hear about your best secondhand vegan finds...